Roasted Green BeansRoasted Green Beans
Prep time: 10 minutes Cook time: 20 minutes Makes: 3 cups Nutrition Facts: View label Ingredients 1 pound fresh green beans1 Tablespoon vegetable oil⅛ teaspoon salt⅛ teaspoon pepper Directions Wash
Peanut Butter Yogurt DipPeanut Butter Yogurt Dip
Prep time: 5 minutes Makes: 12 Tablespoons (3/4 cup) Nutrition Facts: View label Ingredients ½ cup nonfat or low-fat plain yogurt¼ cup peanut butter¾ teaspoon cinnamon (optional) Directions Wash hands with
Broccoli Raisin SaladBroccoli Raisin Salad
Prep time: 20 minutes Makes: 6 Cups Nutrition Facts: View label Ingredients 6 cups chopped broccoli (fresh)½ cup raisins¼ cup finely chopped red onion¼ cup unsalted sunflower seeds¼ cup bacon
Any Berry SauceAny Berry Sauce
Prep time: 5 minutes Cook time: 15 minutes Makes: 2 1/4 cups Nutrition Facts: View label Ingredients ¼ cup cold water1 Tablespoon cornstarch⅓ cup sugar4 cups berries, fresh or frozen
Roasted Bell PeppersRoasted Bell Peppers
Prep time: 5 minutes Cook time: 30 minutes Makes: 8 Bell pepper halves Nutrition Facts: View label Ingredients 4 bell peppers2 teaspoons vegetable oil½ teaspoon Italian seasoning½ teaspoon garlic powder¼ teaspoon
Tabouli Bulgur Wheat SaladTabouli Bulgur Wheat Salad
Prep time: 45 minutes Chill time: 2 to 3 hours Makes: 4 cups Nutrition Facts: View label Ingredients SALAD1 cup dry bulgur 1 cup boiling water½ chopped cucumber2 stalks celery, chopped1
Mashed PotatoesMashed Potatoes
Prep time: 5 minutes Cook time: 20 minutes Makes: 4 cups Nutrition Facts: View label Ingredients 1 1⁄2 pounds potatoes, peeled if desired and cubed (about 6 cups)1⁄2 cup low-sodium
One-Pan SpaghettiOne-Pan Spaghetti
Prep time: 10 minutes Cook time: 30 minutes Makes: 10 cups Nutrition Facts: View label Ingredients ½ pound lean ground beef (15% fat)1 medium onion, chopped3 ½ cups water1 can
Stuffed Peppers with Turkey and VegetablesStuffed Peppers with Turkey and Vegetables
Prep time: 10 minutes Cook time: 90 minutes Makes: 6 Pepper Halves Nutrition Facts: View label Ingredients 1 cup cooked rice (white or brown)3 bell peppers (green, red, or yellow)10
Squash Blossom QuesadillaSquash Blossom Quesadilla
Prep time: 10 minutes Cook time: 15 minutes Makes: 6 quesadillas Nutrition Facts: View label Ingredients 12 squash blossoms (any type)1 Tablespoon vegetable oil1/4 cup finely chopped onion1 clove garlic,