Any Berry SauceAny Berry Sauce
Prep time: 5 minutes Cook time: 15 minutes Makes: 2 1/4 cups Nutrition Facts: View label Ingredients ¼ cup cold water1 Tablespoon cornstarch⅓ cup sugar4 cups berries, fresh or frozen
Provide nutritious and delicious food practices to care for the healthy growth of children
Prep time: 5 minutes Cook time: 15 minutes Makes: 2 1/4 cups Nutrition Facts: View label Ingredients ¼ cup cold water1 Tablespoon cornstarch⅓ cup sugar4 cups berries, fresh or frozen
Prep time: 10 minutes Cook time: 20 minutes Makes: 8 enchiladas Nutrition Facts: View label Ingredients 2 cans (15 ounces each) pinto beans, drained and rinsed1 cup salsa (try Food Hero’s
Prep time: 10 minutes Cook time: 30 minutes Makes: 9 cups Nutrition Facts: View label Ingredients 1 pound lean ground beef (15% fat or less)⅓ cup chopped onion ⅓ cup chopped
Prep time: 15 minutes Makes: 6 cups Nutrition Facts: View label Ingredients 4 cups cooked rotini pasta2 cups chopped tomatoes1 cup chopped broccoli¼ cup sliced black olives2 teaspoons dry Italian
Prep time: 5 minutes Cook time: 45 to 55 minutes Makes: 3 cups Nutrition Facts: View label Ingredients 2 1/4 cups water1 cup brown rice Directions Wash hands with soap
Prep time: 5 to 10 minutes Cook time: 45 to 60 minutes Makes: 4 Servings Nutrition Facts: View label Ingredients 1 pound (3 to 4 medium) beets2 teaspoons vegetable oil1⁄4
Prep time: 15 minutes Cook time: 10 minutes Makes: 2 Cups Nutrition Facts: View label Ingredients 1 cup plain Greek yogurt1 teaspoon dill weed1 teaspoon lemon juice1/2 teaspoon salt1 pound (2
Prep time: 30 minutes Cook time: 45 minutes Makes: 12 pancakes Nutrition Facts: View label Ingredients Pancakes1 cup all-purpose flour½ teaspoon pepper1 egg2 cloves garlic, minced1 Tablespoon low-sodium soy sauce¾
Prep time: 10 minutes Cook time: 10 minutes Makes: 4 cups Nutrition Facts: View label Ingredients 1 Tablespoon vegetable oil2 cups chopped zucchini2 cups chopped bell pepper (green or red, about 2 large
Prep time: 5 minutes Makes: 6 servings Nutrition Facts: View label Ingredients 3⁄4 cup puréed peach, fresh or frozen and thawed4 cups cold water1 tray of regular or sage leaf