Tuna Salad with CucumberTuna Salad with Cucumber
Prep time: 15 minutes Makes: 5 cups Nutrition Facts: View label Ingredients 3 cans (5 ounces each) tuna in water, drained1 cup coarsely grated carrot (about 2 medium carrots)2 cups diced
Category: ComfortFood
Burrito SoupBurrito Soup
Prep time: 5 minutes Cook time: 45 minutes Makes: 10 Cups Nutrition Facts: View label Ingredients 1 onion, chopped2 zucchini, chopped1 Tablespoon vegetable oil1 can (15.5 ounces) refried beans1 can (28 ounces)
Frozen Fruit YogurtFrozen Fruit Yogurt
Prep time: 5 minutes Makes: 3 1/2 cups Nutrition Facts: View label Ingredients 4 cups frozen fruit (try your favorite or a mix, such as peaches, berries, kiwi)1 cup nonfat
Whole-Wheat Yogurt RollsWhole-Wheat Yogurt Rolls
Prep time: 10 minutes Cook time: 15 minutes Makes: 10 Rolls Nutrition Facts: View label Ingredients 1 ½ cups whole-wheat flour1 ¾ teaspoons baking soda1 teaspoon salt1 ¼ cups low-fat
Stovetop MilletStovetop Millet
Prep time: 5 minutes Cook time: 25 minutes Makes: 3 cups Nutrition Facts: View label Ingredients 2 cups water1 cup millet1/2 teaspoon salt (optional) Directions Wash hands with soap and water. In a saucepan,
Vegetable and Rice Skillet MealVegetable and Rice Skillet Meal
Prep time: 10 minutes Cook time: 30 minutes Makes: 8 cups Nutrition Facts: View label Ingredients 1 Tablespoon vegetable oil1 cup chopped onion1 teaspoon diced fresh ginger or 1/2 teaspoon