Provide nutritious and delicious food practices to care for the healthy growth of children
Prep time: 5 minutes Cook time: 30 minutes Makes: 8 Bell pepper halves Nutrition Facts: View label Ingredients 4 bell peppers2 teaspoons vegetable oil½ teaspoon Italian seasoning½ teaspoon garlic powder¼ teaspoon
Prep time: 10 minutes Makes: 6 cups Nutrition Facts: View label Ingredients 3 cups cooked pasta2 Tablespoons chopped sweet onion¼ cup chopped celery¼ cup chopped carrot¼ cup peas (cooked from
Prep time: 15 to 20 minutes Makes: 12 cups Nutrition Facts: View label Ingredients Salad6 cups leaves, such as lettuce, spinach, chard1 cup roots, such as beets, carrots, radishes2 cups
Prep time: 20 minutes Cook time: 20 minutes Makes: 9 Scones Nutrition Facts: View label Ingredients 1 cup whole-wheat flour¾ cup all-purpose flour⅓ cup sugar1 teaspoon baking powder½ teaspoon baking
Prep time: 15 minutes Makes: 2 1/2 Cups Nutrition Facts: View label Ingredients 2 cups diced pear (fresh or canned)¼ cup chopped celery½ cup chopped onion (try sweet onion)¼ cup raisins1 cup diced cooked
Prep time: 15 minutes Cook time: 5 minutes Makes: 6 6-inch pancakes Nutrition Facts: View label Ingredients ½ cup cornmeal½ cup all-purpose flour1 Tablespoon baking powder½ teaspoon salt2 large eggs½
Prep time: 15 minutes Cook time: 10 to 15 minutes Makes: 4 patties (4-inch) Nutrition Facts: View label Ingredients 1 can (14.75 ounces) salmon with bones, drained1 slice of bread,
Prep time: 5 minutes Makes: 1 Cup Nutrition Facts: View label Ingredients ½ cup low-fat plain yogurt½ cup 100% fruit juice Directions Wash hands with soap and water. Add yogurt
Prep time: 15 minutes Cook time: 20 minutes Makes: 8 Cups Nutrition Facts: View label Ingredients 1 teaspoon vegetable oil2 eggs, beaten1 package (16 ounces) frozen mixed vegetables, or 1 pound fresh
Prep time: 15 minutes Cook time: 30 minutes Makes: 4 Pear Halves Nutrition Facts: View label Ingredients 2 ripe pears3 Tablespoons chopped walnuts2 teaspoons honey (see Notes) or brown sugar¼