Mashed PotatoesMashed Potatoes
Prep time: 5 minutes Cook time: 20 minutes Makes: 4 cups Nutrition Facts: View label Ingredients 1 1⁄2 pounds potatoes, peeled if desired and cubed (about 6 cups)1⁄2 cup low-sodium
Category: FamilyDinner
Stuffed Peppers with Turkey and VegetablesStuffed Peppers with Turkey and Vegetables
Prep time: 10 minutes Cook time: 90 minutes Makes: 6 Pepper Halves Nutrition Facts: View label Ingredients 1 cup cooked rice (white or brown)3 bell peppers (green, red, or yellow)10
Carrot Ginger SaladCarrot Ginger Salad
Prep time: 20 minutes Chill time: 2 to 3 hours Makes: 2 cups Nutrition Facts: View label Ingredients SALAD2 cups shredded carrots (about 4 medium carrots)¼ cup finely chopped bell pepper¼
Cranberry-Orange RelishCranberry-Orange Relish
Prep time: 15 minutes Chill time: 2 hours Makes: 2 1/2 cups Nutrition Facts: View label Ingredients 1 medium orange (any type)12 ounces cranberries (fresh or frozen)1/3 cup sugar1/8 teaspoon
Apple BarsApple Bars
Prep time: 15 minutes Cook time: 45 minutes Makes: 12 bars Nutrition Facts: View label Ingredients 1/2 cup all-purpose flour1/2 cup whole-wheat flour1/4 teaspoon salt1/2 teaspoon baking soda1/2 cup packed
Savory Sweet PotatoesSavory Sweet Potatoes
Prep time: 10 minutes Cook time: 30 minutes Makes: 2 1/2 cups Nutrition Facts: View label Ingredients 3 ½ cups sweet potatoes, peeled and diced (2 medium)1 Tablespoon vegetable oil1 teaspoon salt½
Favorite Pancakes (with eggs)Favorite Pancakes (with eggs)
Prep time: 10 minutes Cook time: 5 minutes Makes: 8 pancakes (4-inch) Nutrition Facts: View label Ingredients 1 ¼ cups all-purpose flour1 Tablespoon baking powder1 Tablespoon sugar¼ teaspoon salt¼ teaspoon
Eggplant Pizza SliceEggplant Pizza Slice
Prep time: 10 minutes Cook time: 20 minutes Makes: 8 Slices Nutrition Facts: View label Ingredients 1 globe eggplant (peel if desired) 1 cup tomato pasta sauce (try Food Hero’s
Whole-Wheat Bread in a BagWhole-Wheat Bread in a Bag
Prep time: 2 1/2 to 3 hours Cook time: 30 to 40 minutes Makes: 16 slices Nutrition Facts: View label Ingredients 1 1/2 cups whole-wheat flour1 package (1/4 ounce) or
Fiesta Barley SaladFiesta Barley Salad
Prep time: 15 minutes Cook time: 45 minutes Makes: 7 cups Nutrition Facts: View label Ingredients 1 cup pearl barley (see Notes)3 cups water¼ cup raisins or other dried fruit1 cup peas or other vegetables