Winter Fruit CrispWinter Fruit Crisp
Prep time: 5 minutes Cook time: 30 minutes Makes: 8 Bars (4 inches x 2 inches) Nutrition Facts: View label Ingredients 4 cups diced apples or pears⅓ cup packed brown sugar½
Category: HealthyDiet
Brocco PoppersBrocco Poppers
Prep time: 20 minutes Cook time: 15 to 20 minutes Makes: 20 pieces Nutrition Facts: View label Ingredients ½ cup shredded cheddar cheese (2 ounces)2 eggs½ cup dry bread crumbs1
Savory TurnipsSavory Turnips
Prep time: 20 minutes Cook time: 30 minutes Makes: 3 Cups Nutrition Facts: View label Ingredients ¼ cup chopped onion1 clove garlic or 1/4 teaspoon garlic powder2 teaspoons margarine, vegetable oil
Roasted Sugar Snap PeasRoasted Sugar Snap Peas
Prep time: 5 minutes Cook time: 10 minutes Makes: 3 cups Nutrition Facts: View label Ingredients 1 pound sugar snap peas2 teaspoons vegetable oil1 teaspoon low-sodium soy sauce½ teaspoon salt¼
Potato SaladPotato Salad
Prep time: 20 minutes Makes: 8 cups Nutrition Facts: View label Ingredients 6 cups cooked potatoes, cubed into bite-sized pieces (about 6 small potatoes)1 ½ cups chopped celery (about 3
Melon and MintMelon and Mint
Prep time: 15 minutes Makes: 6 cups Nutrition Facts: View label Ingredients 1 Tablespoon lime juice¼ cup fresh mint leaves2 Tablespoons packed brown sugar3 cups watermelon cubes3 cups honeydew cubes
Cowboy SaladCowboy Salad
Prep time: 20 minutes Makes: 8 cups Nutrition Facts: View label Ingredients 2 cans (15 ounces each) black-eyed peas or black beans, drained and rinsed (try a mix or other types)1
Super SundaeSuper Sundae
Prep time: 10 minutes Makes: 2 cups Nutrition Facts: View label Ingredients 1 cup low-fat plain or vanilla yogurt⅔ cup chopped peaches (fresh, frozen, or canned and drained)⅔ cup blueberries (fresh
Spinach and Black Bean EnchiladasSpinach and Black Bean Enchiladas
Prep time: 15 minutes Cook time: 20 minutes Makes: 8 enchiladas Nutrition Facts: View label Ingredients 1 package (10 ounces) frozen spinach, thawed or 1 pound fresh spinach, cooked (see
Mashed CarrotsMashed Carrots
Prep time: 5 minutes Cook time: 30 minutes Makes: 2 1/2 cups Nutrition Facts: View label Ingredients 3 cups sliced carrots (6 to 8 fresh, 16 ounces frozen, or two