Provide nutritious and delicious food practices to care for the healthy growth of children
Prep time: 5 minutes Cook time: 20 minutes Makes: 2 Servings Nutrition Facts: View label Ingredients 1 chicken breast, about 1-inch thick1 Tablespoon vegetable oilseasoning (such as salt, pepper, seasoning salt, onion
Prep time: 20 minutes Cook time: 40 minutes Makes: 6 cups Nutrition Facts: View label Ingredients 1 Tablespoon vegetable oil2 cups chopped onion½ cup chopped celery3 cloves garlic, chopped or
Prep time: 10 minutes Makes: 2 servings Nutrition Facts: View label Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek yogurt (plain or flavored)1 cup whole-grain fortified
Prep time: 30 minutes Cook time: 30 minutes Makes: 10 cups Nutrition Facts: View label Ingredients NOODLES1 ¼ cups all-purpose flour2 eggs3 Tablespoons water SOUP3 1/2 cups water4 cups chicken broth
Prep time: 10 minutes Makes: 4 Cups Nutrition Facts: View label Ingredients 2 medium cucumbers, chopped2 medium tomatoes, chopped (try Roma tomatoes)¼ cup mayonnaise¼ cup low-fat plain yogurt or sour cream2
Prep time: 5 minutes Makes: 1 Cup Nutrition Facts: View label Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed2 Tablespoons lemon juice (fresh or bottled)1 ½ Tablespoons vegetable
Prep time: 10 minutes Makes: 2 cups Nutrition Facts: View label Ingredients SALAD (1.5 cups total per person)leafy green vegetables, tomatoes, cucumbers, olives, onions, garlic, avocadoes, grated or diced cheese,
Prep time: 5 minutes Cook time: 1 hour Makes: 1 dried banana Nutrition Facts: View label Ingredients banana OPTIONALacidic fruit juice (lemon, lime, orange, pineapple) to reduce browningcinnamon or other flavorings
Prep time: 20 minutes Makes: 4 Cups Nutrition Facts: View label Ingredients 3 cups cut jicama (1/4×1-inch sticks)1 cup coarsely grated carrot2 cups bite-sized orange segments (any type)2 teaspoons vegetable
Prep time: 1 hour Cook time: 45 minutes Makes: 15 Tamales Nutrition Facts: View label Ingredients 15 corn husks 1 large potato, cooked until just tender 2 large carrots, cooked