Fish SaladFish Salad
Prep time: 20 minutes Cook time: 30 minutes Makes: 6 cups Nutrition Facts: View label Ingredients 2 pounds fish fillets (cod, tilapia, snapper or others)¼ teaspoon each salt and pepper2
Savory TurnipsSavory Turnips
Prep time: 20 minutes Cook time: 30 minutes Makes: 3 Cups Nutrition Facts: View label Ingredients ¼ cup chopped onion1 clove garlic or 1/4 teaspoon garlic powder2 teaspoons margarine, vegetable oil
Easy Cheesy EnchiladasEasy Cheesy Enchiladas
Prep time: 10 minutes Cook time: 20 minutes Makes: 8 enchiladas Nutrition Facts: View label Ingredients 2 cans (15 ounces each) pinto beans, drained and rinsed1 cup salsa (try Food Hero’s
Radish and Cucumber SaladRadish and Cucumber Salad
Prep time: 10 minutes Chill time: 15 minutes Makes: 5 cups Nutrition Facts: View label Ingredients ¼ cup nonfat plain yogurt¼ teaspoon garlic powder¼ teaspoon each salt and pepper1 bunch
Roasted Sugar Snap PeasRoasted Sugar Snap Peas
Prep time: 5 minutes Cook time: 10 minutes Makes: 3 cups Nutrition Facts: View label Ingredients 1 pound sugar snap peas2 teaspoons vegetable oil1 teaspoon low-sodium soy sauce½ teaspoon salt¼
Tasty Hamburger SkilletTasty Hamburger Skillet
Prep time: 10 minutes Cook time: 30 minutes Makes: 9 cups Nutrition Facts: View label Ingredients 1 pound lean ground beef (15% fat or less)⅓ cup chopped onion ⅓ cup chopped
Plant Part SaladPlant Part Salad
Prep time: 15 to 20 minutes Makes: 12 cups Nutrition Facts: View label Ingredients Salad6 cups leaves, such as lettuce, spinach, chard1 cup roots, such as beets, carrots, radishes2 cups
Sweet Potato and Orange MuffinsSweet Potato and Orange Muffins
Prep time: 10 minutes Cook time: 20 minutes Makes: 12 muffins Nutrition Facts: View label Ingredients ⅔ cup all-purpose flour⅔ cup whole-wheat flour1 ½ teaspoons baking powder1 ¼ teaspoons baking
Tomato Pasta SaladTomato Pasta Salad
Prep time: 15 minutes Makes: 6 cups Nutrition Facts: View label Ingredients 4 cups cooked rotini pasta2 cups chopped tomatoes1 cup chopped broccoli¼ cup sliced black olives2 teaspoons dry Italian
Waldorf SaladWaldorf Salad
Prep time: 15 minutes Cook time: 15 minutes Makes: 4 cups Nutrition Facts: View label Ingredients ⅓ cup chopped walnuts2 apples, cored and diced1 cup diced celery½ cup raisins¼ cup